It is a fact nowadays that many people are suffering from obesity. It comes therefore as no surprise that we are having more and more people suffering from cardiovascular diseases. Indeed obesity can lead to many diseases. Obesity is the root cause of various diseases such as diabetes and cardiac diseases. This is why we are seeing a lot of campaigns by health professionals on healthy eating. Nevertheless this is proving itself to be very difficult with our stressful and sedentary society. However there are some diets that are easy and quick to follow and should help you to lose some weight without a lot of effort. This French article ‘astuces pour maigrir’ bring some insights on some easy to follow diets. See also: rôle du cholestérol